Introducing...Dr. Serena Sterling!

Dr. Serena Sterling is a psychologist resident at Portland Hills Mind & Body. She is offering a special introductory offer to those interesting in experiencing the powerful effects of neuro emotional technique.
Neuro Emotional Technique (NET) is a quick, direct and powerful way to identify and balance unresolved emotional influences. It is a mind body modality, which is based on the understanding that emotions affect our body and vice versa. Using NET, we can identify which emotions your mind and body are reacting to and make permanent corrections in how those emotions are expressed. NET immediately helps you gain insight and awareness by removing self-sabotaging emotional reactions.
Using kiniseology (muscle testing) and the Chinese principals of medicine—the understanding that different organs correspond to various emotions—we can unlock unconscious beliefs that may be inhibiting you from moving forward. If you have a physical complaint, NET works by finding any emotional components that may be interfering with the healing process, and also helps to resolve emotional conflicts.

http://www.netmindbody.com/patients/net-explained.asp

Dr. Sterling views pain, whether physical or psychological, as a messenger. It is a way for our minds and bodies to communicate and assess the areas in our lives that are not working optimally. This allows for insight, growth and transformation to occur on physical, mental, emotional and spiritual levels and promote lasting change. She is passionate about helping people heal on many levels and is passionate about the amazing results NET produces.
She is offering $50 introductory sessions.

Serena Sterling, PsyD, (503) 336-5016
drsterling@portlandhills.com

What's Bergamot All about?

oh my goodness, I love the smell of Bergamot! We need some SUNSHINE in our lives about now, agree? Something that will burst through the rainclouds and the gray skies and remind us that summer is just around the corner...Now available at the Mana Studio, $3 per patch.

Affirmation: It is wise & healthy to let go & surrender. I am completely relaxed & at peace with myself and the world.

What do these patches do?
Repair and restore balance while supporting the body's physical and emotional sheild against stress. Ginger, Rosemary and Lavender enhance the relaxing and uplifting qualities of Bergamot.

But how? What's in it?
* Bergamot: Balancing, uplifting and gently warming, Bergamot oil regulates mood swings and lifts the spirits. Topically this oil can be used to balance skin that is oily, scaly or slow to heal.
* Ginger: generates warmth, vitality, centering and grounding, thereby helping relieve physical and emotional coldness and tiredness. It will address spacey-ness, low motivation and sensual or emotional inhibition. Ginger oil also warms and comforts the muscles and tendons.
* Rosemary: has a stimulating, awakening energy in conditions of lethargy and withdrawal. This oil increases mental focus and memory, while enhancing motivation, self-confidence and self-assertion. Rosemary will also warm and relaxes the muscles. Muscle fatigue, colds, poor circulation, aches and pains and mental fatigue. Debility, headaches, hypotension, neuralgia, mental fatigue, nervous exhaustion, stress related disorders,
* Lavender: soothes, calms and harmonizes; relieving nervous tension and irritability. It can help resolve emotional crises and facilitates letting go of past negative experiences. It is used for nervous system disorders such as depression, headache, hypertension, insomnia, migraine, nervous tension, stress related conditions, PMT, sciatica, shock and vertigo.